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BOXING 6 Weeks
Starting Friday 10th Sept 1130am
These 45min sessions will focus on strength, agility, cardio, core and group work. Lots of fun in a relaxed &
friendly environment!
SPACES ARE LIMITED to 12 ladies so get in quick! Places are secured once payment by cash is made:)
(02) 8883 0740
shapez1st@unwired.com.au
$85 Non Members
$70 Members
$50 CHALLENGE LADIES
"Wellness 4 Women"
8 Week Challenge
September 1st 2010
Register now and get your bikini body ready! Your challenge includes;
- Food and exercise diary
- Survival kit
- Unlimited free outdoor group training
- Vibration Training Session
- Deals on vibration training and personal training
- 3 visit friend pass
- Deals on Boxing classes
- $5 Meditation
- Support and Motivation
- Weekly Assessments
- Food and exercise advice
- Points and prizes
- FUN in a friendly, women only environment!!
$110 Members
$320 Non Members (includes membership)
For more info call 8883 0740!
Email: shapez1st@unwired.com.au
ZUMBA is here!!!
We have 6 week blocks starting in September
$70 Members
$85 Non Members
Hurry to book in because spaces are filling up fast! Pay no to confirm your place!
6 weeks starting Wednesday 8th Sept 7pm
6 weeks starting Thurssday 9th Sept 1130am
6 weeks starting Monday 1st Nov 7pm
Ring to book in!
Boxing Classes
Join Mel for 6 weeks of boxing classes!
Starting Monday 2nd August 7pm
$70 members
$85 non members
These 45min sessions will focus on strength, agility, cardio, core and group work. Lots of fun in a relaxed &
friendly environment!
SPACES ARE LIMITED to 12 ladies so get in quick! Places are secured once payment by cash is made:)
(02) 8883 0740
shapez1st@unwired.com.au
Meditation
Starting 14th June
Mondays from 7-8pm for 6 weeks
$50 Members and $70 Non Members
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