We now have 2 machines! Come and do a session with a friend :)
Vibration brings a new dimension to training, as it exercises up to 100% of the muscle fibres, as opposed to 40% in a conventional workout. Your muscles will be stimulated intensely and efficiently! And since it doesnt take long, you can easily include a session on a vibration plate in a wellness program, offering a more varied and more attractive range of activities!
15min sessions are so easy to fit in there is no excuse!
Benefits of vibration training include;
- Body shaping
- Reduced appearance of cellulite
- Increased flexibility
- Weight loss
- Increased blood circulation
- Muscle strengthening
- Increased energy
- Increased bone strength
- Improved hormonal balance
We currently have over 150 ladies participating in the vibration training on a regular basis. They are achieving excellent results including weight loss, strength, toning, reduced cellulite, reduced centimetres, better sleep patterns and less muscle cramping!
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